Mastering the Bowling Arm: A Complete Guide for Lawn Bowlers

THE ROLL UP - INTRO

What Is a Bowling Arm?

A bowling arm is a specially designed device that allows you to deliver the jack or a bowl without having to bend down.  It grips the bowl securely, and with a simple trigger release, lets you deliver with a smooth motion from a standing or semi-standing position.  Bowling arms come in different lengths and materials, so you can choose one that suits your height, grip strength, and personal preference.

Why Use a Bowling Arm? – The Benefits

Using a bowling arm isn’t just about overcoming physical challenges, it’s also about improving your overall performance, efficiency, and longevity in the game.  Here’s why more players are choosing to use one:

1. Protects Your Body

Repeated bending and stretching can take a toll on joints, particularly in the knees, hips, and lower back. A bowling arm allows you to play without unnecessary strain, reducing the risk of long-term injury and helping you stay active for years to come.

2. Enhances Accuracy

The design of the bowling arm encourages a smooth, straight delivery path. Because your body position stays upright and stable, you eliminate many of the small inconsistencies caused by bending and rising during release.

3. Consistency Across Games

With less reliance on body flexibility, your delivery stays more consistent from one end to the next even late in a long game when fatigue sets in.

4. Extends Your Playing Career

A bowling arm means you can continue to compete at a high level regardless of age or mobility changes.  Many players find they actually improve after switching to a bowling arm because their delivery becomes more repeatable.

5. Reduces Fatigue

By removing the need to crouch and bend, you conserve energy throughout a game.  This is especially useful in tournaments or longer playing sessions where endurance matters.

6. Increases Enjoyment

When discomfort is removed from the equation, you can focus on strategy, line, and length - the enjoyable parts of bowls without distraction from aches or strains.

Step-by-Step Guide to Using a Bowling Arm

1. Grip and Setup

• Hold the handle comfortably in your dominant hand.

• Make sure the bowl is seated correctly in the arm’s cradle.

• Keep your shoulders relaxed and your wrist in a neutral position.

2. Stance and Alignment

• Stand squarely on the mat, facing your aiming line.

• Position your feet so your delivery arm is aligned with your target.

• Keep your weight balanced, no leaning forward too early.

3. Delivery Motion

• Swing the bowling arm in a smooth pendulum motion.

• Keep your eyes on your aiming point, not the bowl.

• As the arm reaches the lowest point of the swing, squeeze the trigger to release.

4. Follow-Through

• Let the arm continue naturally forward after release.

• Hold your balance for a moment to ensure stability and accuracy.

Common Mistakes to Avoid

• Snatching the release: This can cause wobble or deviation.

• Poor alignment: Leads to wayward bowls.

• Over-swinging: Can result in loss of control.

 

A bowling arm can be the key to unlocking more years of enjoyment in lawn bowls, while also improving your accuracy and consistency.  With the right technique, some dedicated practice, and a focus on smooth, repeatable motion, you’ll find it quickly becomes second nature.

 

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